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Read more +18 January 2020 By Real Natural Relief in Natural Health

The Flu Who?

Read more +30 December 2019 By Real Natural Relief in Natural Health

Bye Bad Skin

Read more +04 December 2019 By Real Natural Relief in Natural Health

Children’s Best Flu Remedy

Read more +04 December 2019 By Real Natural Relief in Natural Health

Headache Gone.. In a Sniff

Read more +04 December 2019 By Real Natural Relief in Natural Health

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Health Tips

Eat Nuts

Despite being high in fat, nuts are incredibly nutritious and healthy. They’re loaded with magnesium, vitamin E, fiber, and various other nutrients. Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart disease. Additionally, your body doesn’t absorb 10–15% of the calories in nuts. Some evidence also suggests that this food can boost metabolism. In one study, almonds were shown to increase weight loss by 62%, compared with complex carbs.

Avoid processed junk food (eat real food instead)

Processed junk food is incredibly unhealthy. These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating — even promoting food addiction in some people. They’re usually low in fiber, protein, and micro-nutrients but high in unhealthy ingredients like added sugar and refined grains. Thus, they provide mostly empty calories.

Don't Fear Coffee

Coffee is very healthy.

It’s high in antioxidants, and studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses.

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